Classes

A prenatal breastfeeding class providing preparation and education for expectant parents and their partners or support person.

Join our soothing prenatal yoga class designed specifically for expectant mothers! This gentle practice focuses on breathing techniques, relaxation, and stretches to support your changing body. You'll connect other moms-to-be while nurturing your mind and body, promoting overall well-being during this beautiful journey. Experience a safe and supportive environment where you can prepare for childbirth embrace motherhood.

My childbirth education prenatal classes provide the latest information you need to know for your pregnancy. You don’t know what you don’t know!

Bringing a child into the world is a life-changing experience. It can be a period of great joy and excitement, but it can also introduce new sources of stress, anxiety, and other emotional distress. For many people, the period immediately before, during, and after pregnancy comes with unique emotional and mental health challenges. To understand why it’s so important to find support for these, it’s important to understand what perinatal mental health challenges can look like

All classes are also available in private 1:1. I can customize any of the classes depending on the client's needs

All classes are also available in private 1:1. and groups. We will create a care plan that is tailored to your need. It will  take a little weight off your shoulders. You don’t need to remember everything while sleep-deprived because it’s already been laid out for you.