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Hello Moms
Prenatal and Mom & Baby wellness class is designed for all levels, and for all stages of pregnancy and post partum.
Inviting all mothers to receive the very best care for you and your baby from pregnancy to postpartum. Our goal is to provide best prenatal and postnatal yoga experience
This class will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.
Being active in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica
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